Better Posture
Back Pain
Stress
The Computer
Flexibility
Chronic Pain
Knee Pain
Pregnancy
Sports and Fitness
RSI
Performing Arts
Yoga

Why Stretching Makes You Stronger

Research Update On Knee Pain

Flexibility and the Alexander Technique

What are the Benefits of the Alexander Technique?

Who Can Benefit?

Frequently Asked Questions

The Alexander Technique for:

Computer Users Back Pain Improving Posture Chronic Pain Pregnancy ON-LINE LESSONS Back Care Basics Tension Test

As children we naturally lengthened our spines and sat without strain. Photo by Alma Frank

For more information, contact:
Hope Gillerman
Board-certified Alexander Technique Instructor
32 Union Square East, Room 615 N
New York, NY 10003
tel 212 387-0721
fax 212 674-2399
email hopeg@bway.net