REAL BEGINNERS YOGA

"I recommend Yoga because it combines all the benefis of an exercise program in a meditative class with hands-on guidance."

Hope Gillerman, certified Alexander Technique Teacher

"After studying the Alexander Technique, I became more receptive to the benefits of yoga. I was able to loosen patterns of tension and do poses that I couldn't do before."

Dan Levitan, Piano Tuner

You may want to try this class if you:

• have benefited from the Alexander Technique and want to start exercising.
• are exercising but not stretching and breathing.
• have been intimidated by what you thought was a beginning class.
• have an injury.
• need individual attention to help you get more comfortably into postures.

COURSE DESCRIPTION

Find the benefits you've been seeking in Real Beginner's Yoga — safely, and at your own pace. Classes will clarify the elements in each yoga posture and adapt them to fit your body type. Gentle hands-on guidance from the instructor will help you to manage your particular challenges with more ease, deepening the pleasure of yoga.

You will gain:

• strength
• flexibility
• cardiopulmonary health
• balance
• body awareness
• stress reduction

THE TEACHER

JOAN ARNOLD is a certified Alexander Technique Teacher with a private practice in Greenwich Village and Park Slope. She has been a movement professional for over 25 years as a dancer, dance teacher, exercise instructor and personal trainer. Now a certified yoga instructor in the Anusara style, she teaches workshops to Yoga centers around the country.

FOR MORE INFORMATION ABOUT CLASS TIMES AND LOCATIONS GO TO:

Joan@ancramoperahouse.com, or write to: joanarn@aol.com, or call 718-768-2746.

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