REAL BEGINNERS YOGA
"I recommend Yoga because it combines all the benefis of an exercise program in a meditative class with hands-on guidance."
Hope Gillerman, certified Alexander Technique Teacher
"After studying the Alexander Technique, I became more receptive to the benefits of yoga. I was able to loosen patterns of tension and do poses that I couldn't do before."
Dan Levitan, Piano Tuner
You may want to try this class if you:
Find the benefits you've been seeking in Real Beginner's Yoga safely, and at your own pace. Classes will clarify the elements in each yoga posture and adapt them to fit your body type. Gentle hands-on guidance from the instructor will help you to manage your particular challenges with more ease, deepening the pleasure of yoga.
You will gain:
JOAN ARNOLD is a certified Alexander Technique Teacher with a private practice in Greenwich Village and Park Slope. She has been a movement professional for over 25 years as a dancer, dance teacher, exercise instructor and personal trainer. Now a certified yoga instructor in the Anusara style, she teaches workshops to Yoga centers around the country.
For more information, contact: