Better Posture
Back Pain
Stress
The Computer
Flexibility
Chronic Pain
Knee Pain
Pregnancy
Sports and Fitness
RSI
Performing Arts

Finding a Teacher

- in the US
- outside the US
- For more help finding a teacher near you go to:
     "The Complete Guide to the Alexander Technique"
- For more teachers worldwide:
     www.alexandertechnique.info


More on the Alexander Technique

- Ask Dr. Weil about "Help for Low Back Pain": (search under Alexander Technique)


Finding Books and Tapes on the Alexander Technique

- Alexander Technique Books from Amazon.com
- Mornum Time Press


Schools

Manhattan Center for the Alexander Technique
245 West 14th Street, 3B
New York, New York 10011
contact Caren Bayer: 212-620-0925


Complementary Practices and Resources

Sheila McLaughlin, L.Ac.
www.acupuncturenyc.com
Acupuncture is a useful complement to the Alexander Technique when dealing with back pain, repetitive strain injuries, chronic pain and muscle strain.

Posture Education Ergonomic Seat and Back Supports - Posture Education makes ergonomically designed seat and back support products that transform ordinary seats (car, office, computer, airline) into supportive, posture-corrective and fatigue-reducing seating. Designed by an Alexander Technique Teacher. Highly recommended. Mention this site when you place your order.

Adjustable Seating, The EquipoisE - uses balance and gentle movement to support correct posture and help you maintain fitness at your computer.

Carolina Morning Designs: a great resource for meditation cushions and beginning meditation instruction

#1 Back Pain Site: Info about conditions, therapies, exercises, and doctors who treat back pain

Tendonitis.net: Are you suffering from tendonitis? Tendonitis.net offers information and treatment options about tendonitis, tendonitis treatment, tendonitis symptoms,tendonitis relief, tendinitis pain and more.

Alexander Technique Teacher’s Web Sites

United States

California
- Nora Nausbaum

Massachusetts
- Jill Geiger

New Jersey
- Elizabeth Buonomo

For more information, contact:
Hope Gillerman
Board-certified Alexander Technique Instructor
32 Union Square East, Room 615 N
New York, NY 10003
tel 212 387-0721
fax 212 674-2399
email hopeg@bway.net