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Finding a Teacher

- in the US
- outside the US
- For more help finding a teacher near you go to:
     "The Complete Guide to the Alexander Technique"
- For more teachers worldwide:

More on the Alexander Technique

- Ask Dr. Weil about "Help for Low Back Pain": (search under Alexander Technique)

Finding Books and Tapes on the Alexander Technique

- Alexander Technique Books from
- Mornum Time Press


Manhattan Center for the Alexander Technique
245 West 14th Street, 3B
New York, New York 10011
contact Caren Bayer: 212-620-0925

Complementary Practices and Resources

Sheila McLaughlin, L.Ac.
Acupuncture is a useful complement to the Alexander Technique when dealing with back pain, repetitive strain injuries, chronic pain and muscle strain.

Posture Education Ergonomic Seat and Back Supports - Posture Education makes ergonomically designed seat and back support products that transform ordinary seats (car, office, computer, airline) into supportive, posture-corrective and fatigue-reducing seating. Designed by an Alexander Technique Teacher. Highly recommended. Mention this site when you place your order.

Adjustable Seating, The EquipoisE - uses balance and gentle movement to support correct posture and help you maintain fitness at your computer.

Carolina Morning Designs: a great resource for meditation cushions and beginning meditation instruction

#1 Back Pain Site: Info about conditions, therapies, exercises, and doctors who treat back pain Are you suffering from tendonitis? offers information and treatment options about tendonitis, tendonitis treatment, tendonitis symptoms,tendonitis relief, tendinitis pain and more.

Alexander Technique Teacher’s Web Sites

United States

- Nora Nausbaum

- Jill Geiger

New Jersey
- Elizabeth Buonomo

New York/Queens
- Leland Valli

- Robert Rickover

- Brooke Lieb

- Alice Pryor

- Cathy Pollack


United Kingdom
- Philip Pawley
- Peter Nobes

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For more information, contact:
Hope Gillerman
Board-certified Alexander Technique Instructor
32 Union Square East, Room 615 N
New York, NY 10003
tel 212 387-0721
fax 212 674-2399