Do you need the ALEXANDER TECHNIQUE?

If you sit at the computer with . . .

back pain
distracting tension
perpetual fatigue
tingling or pain in your arm or hand
numbness in your fingers

If you want to know what’s behind your symptoms . . .

Most likely the source of these symptoms is your habitual movement style — how you sit, work and function. Even headaches, insomnia, and asthma often are triggered by poor posture and excess tension.

If you want to improve your posture . . .

Forget about the directives to “sit up straight!” and “put your shoulders back!” Maintaining an artificially “good” posture is hard, unpleasant work. Upright posture should be effortless and comfortable, fluid.

The Alexander Technique is the thinking person’s solution to pain and stress.

If you decide to try an Alexander Technique session, Hope Gillerman offers personalized coaching with tension-busting techniques, while you learn one of the most effective ways to take care of your body.

Getting started . . .